Tilottama Chandra Faculty, Yoga & Holistic Wellbeing

Tilottama Chandra is a yoga and mindfulness practitioner with over two decades of experience supporting individuals, families, and organisations through yoga, mindfulness, and holistic wellbeing practices. Her work brings together classical yoga, meditation, therapeutic nutrition, and mindful living with patience, care, and practical guidance.

She has trained in Hatha, Sivananda, Iyengar, and Ashtanga Vinyasa traditions, along with practices such as Pranayama, Yoga Nidra, and Tratak. She has also completed a Diploma in Clinical Nutrition and holds certification in the Dalai Lama's SEE Learning programme.

Her work includes specialised programmes in pre- and post-pregnancy yoga, senior citizen yoga, and compassionate one-to-one wellbeing support, as well as sessions and retreats for individuals, teams, and organisations. Her approach centres on self-awareness, holistic wellbeing, and creating a calm, supportive space for meaningful change.

Email: tilottamas@hotmail.com